Cheese, fresh, queso fresco vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, fresh, queso fresco
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, fresh, queso fresco | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 130 kcal ★ | Cheese, fresh, queso fresco has 130% more |
| Protein | 18.09 g ★ | 2.69 g | Cheese, fresh, queso fresco has 572% more |
| Carbs | 2.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 23.82 g | 0.28 g ★ | Cheese, fresh, queso fresco has 8407% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.32 g | 0.05 g ★ | Cheese, fresh, queso fresco has 4540% more |
| Sodium | 751 mg | 382 mg ★ | Cheese, fresh, queso fresco has 97% more |
| Calcium | 566 mg ★ | 10 mg | Cheese, fresh, queso fresco has 5560% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Potassium | 129 mg ★ | 35 mg | Cheese, fresh, queso fresco has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.