Cheese, fresh, queso fresco vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, fresh, queso fresco
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, fresh, queso fresco | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 147 kcal ★ | Cheese, fresh, queso fresco has 103% more |
| Protein | 18.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 2.98 g ★ | 0 g | Cheese, fresh, queso fresco has 0% more |
| Fat | 23.82 g | 2.08 g ★ | Cheese, fresh, queso fresco has 1045% more |
| Sugar | 2.32 g | 0 g ★ | Cheese, fresh, queso fresco has 0% more |
| Sodium | 751 mg | 99 mg ★ | Cheese, fresh, queso fresco has 659% more |
| Calcium | 566 mg ★ | 9 mg | Cheese, fresh, queso fresco has 6189% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.