Cheese, gjetost vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, gjetost
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cheese, gjetost | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 466 kcal | 160 kcal ★ | Cheese, gjetost has 191% more |
| Protein | 9.65 g ★ | 2 g | Cheese, gjetost has 383% more |
| Carbs | 42.65 g ★ | 8.53 g | Cheese, gjetost has 400% more |
| Fat | 29.51 g | 14.66 g ★ | Cheese, gjetost has 101% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 600 mg | 7 mg ★ | Cheese, gjetost has 8471% more |
| Calcium | 400 mg ★ | 12 mg | Cheese, gjetost has 3233% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1409 mg ★ | 485 mg | Cheese, gjetost has 191% more |
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