Cheese, gjetost vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, gjetost
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, gjetost | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 466 kcal | 246 kcal ★ | Cheese, gjetost has 89% more |
| Protein | 9.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 42.65 g ★ | 0 g | Cheese, gjetost has 0% more |
| Fat | 29.51 g | 15.94 g ★ | Cheese, gjetost has 85% more |
| Sodium | 600 mg | 83 mg ★ | Cheese, gjetost has 623% more |
| Calcium | 400 mg ★ | 26 mg | Cheese, gjetost has 1438% more |
| Iron | 0.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 1409 mg ★ | 335 mg | Cheese, gjetost has 321% more |
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