Cheese, gjetost vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, gjetost
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, gjetost | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 466 kcal | 389 kcal ★ | Cheese, gjetost has 20% more |
| Protein | 9.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 42.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fat | 29.51 g | 6.9 g ★ | Cheese, gjetost has 328% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 600 mg | 2 mg ★ | Cheese, gjetost has 29900% more |
| Calcium | 400 mg ★ | 54 mg | Cheese, gjetost has 641% more |
| Iron | 0.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 1409 mg ★ | 429 mg | Cheese, gjetost has 228% more |
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Compare whole food groups for a cleaner, averaged breakdown.