Cheese, gjetost vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, gjetost
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cheese, gjetost | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 130 kcal ★ | Cheese, gjetost has 258% more |
| Protein | 9.65 g ★ | 2.69 g | Cheese, gjetost has 259% more |
| Carbs | 42.65 g ★ | 28.17 g | Cheese, gjetost has 51% more |
| Fat | 29.51 g | 0.28 g ★ | Cheese, gjetost has 10439% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 600 mg | 382 mg ★ | Cheese, gjetost has 57% more |
| Calcium | 400 mg ★ | 10 mg | Cheese, gjetost has 3900% more |
| Iron | 0.52 mg ★ | 0.2 mg | Cheese, gjetost has 160% more |
| Potassium | 1409 mg ★ | 35 mg | Cheese, gjetost has 3926% more |
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Compare whole food groups for a cleaner, averaged breakdown.