Cheese, gjetost vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, gjetost
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, gjetost | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 466 kcal | 147 kcal ★ | Cheese, gjetost has 217% more |
| Protein | 9.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 42.65 g ★ | 0 g | Cheese, gjetost has 0% more |
| Fat | 29.51 g | 2.08 g ★ | Cheese, gjetost has 1319% more |
| Sodium | 600 mg | 99 mg ★ | Cheese, gjetost has 506% more |
| Calcium | 400 mg ★ | 9 mg | Cheese, gjetost has 4344% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Potassium | 1409 mg ★ | 249 mg | Cheese, gjetost has 466% more |
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Compare whole food groups for a cleaner, averaged breakdown.