Cheese, goat, hard type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, goat, hard type
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, goat, hard type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 452 kcal | 160 kcal ★ | Cheese, goat, hard type has 183% more |
| Protein | 30.52 g ★ | 2 g | Cheese, goat, hard type has 1426% more |
| Carbs | 2.17 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 35.59 g | 14.66 g ★ | Cheese, goat, hard type has 143% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.17 g | 0.66 g ★ | Cheese, goat, hard type has 229% more |
| Sodium | 423 mg | 7 mg ★ | Cheese, goat, hard type has 5943% more |
| Calcium | 895 mg ★ | 12 mg | Cheese, goat, hard type has 7358% more |
| Iron | 1.88 mg ★ | 0.55 mg | Cheese, goat, hard type has 242% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 48 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.