Cheese, goat, hard type vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, goat, hard type | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 452 kcal | 89 kcal ★ | Cheese, goat, hard type has 408% more |
| Protein | 30.52 g ★ | 1.09 g | Cheese, goat, hard type has 2700% more |
| Carbs | 2.17 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 35.59 g | 0.33 g ★ | Cheese, goat, hard type has 10685% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.17 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 423 mg | 1 mg ★ | Cheese, goat, hard type has 42200% more |
| Calcium | 895 mg ★ | 5 mg | Cheese, goat, hard type has 17800% more |
| Iron | 1.88 mg ★ | 0.26 mg | Cheese, goat, hard type has 623% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 48 mg | 358 mg ★ | Bananas, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.