Cheese, goat, hard type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, goat, hard type
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, goat, hard type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 452 kcal | 246 kcal ★ | Cheese, goat, hard type has 84% more |
| Protein | 30.52 g ★ | 24.04 g | Cheese, goat, hard type has 27% more |
| Carbs | 2.17 g ★ | 0 g | Cheese, goat, hard type has 0% more |
| Fat | 35.59 g | 15.94 g ★ | Cheese, goat, hard type has 123% more |
| Sugar | 2.17 g | 0 g ★ | Cheese, goat, hard type has 0% more |
| Sodium | 423 mg | 83 mg ★ | Cheese, goat, hard type has 410% more |
| Calcium | 895 mg ★ | 26 mg | Cheese, goat, hard type has 3342% more |
| Iron | 1.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 48 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.