Cheese, goat, hard type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, goat, hard type
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, goat, hard type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 452 kcal | 389 kcal ★ | Cheese, goat, hard type has 16% more |
| Protein | 30.52 g ★ | 16.89 g | Cheese, goat, hard type has 81% more |
| Carbs | 2.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 35.59 g | 6.9 g ★ | Cheese, goat, hard type has 416% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.17 g | 0 g ★ | Cheese, goat, hard type has 0% more |
| Sodium | 423 mg | 2 mg ★ | Cheese, goat, hard type has 21050% more |
| Calcium | 895 mg ★ | 54 mg | Cheese, goat, hard type has 1557% more |
| Iron | 1.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 48 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.