Cheese, goat, hard type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, goat, hard type
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, goat, hard type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 130 kcal ★ | Cheese, goat, hard type has 248% more |
| Protein | 30.52 g ★ | 2.69 g | Cheese, goat, hard type has 1035% more |
| Carbs | 2.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 35.59 g | 0.28 g ★ | Cheese, goat, hard type has 12611% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.17 g | 0.05 g ★ | Cheese, goat, hard type has 4240% more |
| Sodium | 423 mg | 382 mg ★ | Cheese, goat, hard type has 11% more |
| Calcium | 895 mg ★ | 10 mg | Cheese, goat, hard type has 8850% more |
| Iron | 1.88 mg ★ | 0.2 mg | Cheese, goat, hard type has 840% more |
| Potassium | 48 mg ★ | 35 mg | Cheese, goat, hard type has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.