Cheese, goat, hard type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, goat, hard type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 452 kcal | 147 kcal ★ | Cheese, goat, hard type has 207% more |
| Protein | 30.52 g ★ | 30.13 g | Cheese, goat, hard type has 1% more |
| Carbs | 2.17 g ★ | 0 g | Cheese, goat, hard type has 0% more |
| Fat | 35.59 g | 2.08 g ★ | Cheese, goat, hard type has 1611% more |
| Sugar | 2.17 g | 0 g ★ | Cheese, goat, hard type has 0% more |
| Sodium | 423 mg | 99 mg ★ | Cheese, goat, hard type has 327% more |
| Calcium | 895 mg ★ | 9 mg | Cheese, goat, hard type has 9844% more |
| Iron | 1.88 mg ★ | 0.71 mg | Cheese, goat, hard type has 165% more |
| Potassium | 48 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.