Cheese, goat, semisoft type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, goat, semisoft type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 364 kcal | 160 kcal ★ | Cheese, goat, semisoft type has 128% more |
| Protein | 21.58 g ★ | 2 g | Cheese, goat, semisoft type has 979% more |
| Carbs | 0.12 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 29.84 g | 14.66 g ★ | Cheese, goat, semisoft type has 104% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.12 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 82% more |
| Sodium | 415 mg | 7 mg ★ | Cheese, goat, semisoft type has 5829% more |
| Calcium | 298 mg ★ | 12 mg | Cheese, goat, semisoft type has 2383% more |
| Iron | 1.62 mg ★ | 0.55 mg | Cheese, goat, semisoft type has 195% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.