Cheese, goat, semisoft type vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, goat, semisoft type | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 89 kcal ★ | Cheese, goat, semisoft type has 309% more |
| Protein | 21.58 g ★ | 1.09 g | Cheese, goat, semisoft type has 1880% more |
| Carbs | 0.12 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 29.84 g | 0.33 g ★ | Cheese, goat, semisoft type has 8942% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.12 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 415 mg | 1 mg ★ | Cheese, goat, semisoft type has 41400% more |
| Calcium | 298 mg ★ | 5 mg | Cheese, goat, semisoft type has 5860% more |
| Iron | 1.62 mg ★ | 0.26 mg | Cheese, goat, semisoft type has 523% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 158 mg | 358 mg ★ | Bananas, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.