Cheese, goat, semisoft type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, goat, semisoft type
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, goat, semisoft type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 364 kcal | 246 kcal ★ | Cheese, goat, semisoft type has 48% more |
| Protein | 21.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Carbs | 0.12 g ★ | 0 g | Cheese, goat, semisoft type has 0% more |
| Fat | 29.84 g | 15.94 g ★ | Cheese, goat, semisoft type has 87% more |
| Sugar | 0.12 g | 0 g ★ | Cheese, goat, semisoft type has 0% more |
| Sodium | 415 mg | 83 mg ★ | Cheese, goat, semisoft type has 400% more |
| Calcium | 298 mg ★ | 26 mg | Cheese, goat, semisoft type has 1046% more |
| Iron | 1.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 158 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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