Cheese, goat, semisoft type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, goat, semisoft type
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, goat, semisoft type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 21.58 g ★ | 16.89 g | Cheese, goat, semisoft type has 28% more |
| Carbs | 0.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 29.84 g | 6.9 g ★ | Cheese, goat, semisoft type has 332% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.12 g | 0 g ★ | Cheese, goat, semisoft type has 0% more |
| Sodium | 415 mg | 2 mg ★ | Cheese, goat, semisoft type has 20650% more |
| Calcium | 298 mg ★ | 54 mg | Cheese, goat, semisoft type has 452% more |
| Iron | 1.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 158 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.