Cheese, goat, semisoft type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, goat, semisoft type
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, goat, semisoft type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 130 kcal ★ | Cheese, goat, semisoft type has 180% more |
| Protein | 21.58 g ★ | 2.69 g | Cheese, goat, semisoft type has 702% more |
| Carbs | 0.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 29.84 g | 0.28 g ★ | Cheese, goat, semisoft type has 10557% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.12 g | 0.05 g ★ | Cheese, goat, semisoft type has 140% more |
| Sodium | 415 mg | 382 mg ★ | Cheese, goat, semisoft type has 9% more |
| Calcium | 298 mg ★ | 10 mg | Cheese, goat, semisoft type has 2880% more |
| Iron | 1.62 mg ★ | 0.2 mg | Cheese, goat, semisoft type has 710% more |
| Potassium | 158 mg ★ | 35 mg | Cheese, goat, semisoft type has 351% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.