Cheese, goat, semisoft type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, goat, semisoft type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 147 kcal ★ | Cheese, goat, semisoft type has 148% more |
| Protein | 21.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.12 g ★ | 0 g | Cheese, goat, semisoft type has 0% more |
| Fat | 29.84 g | 2.08 g ★ | Cheese, goat, semisoft type has 1335% more |
| Sugar | 0.12 g | 0 g ★ | Cheese, goat, semisoft type has 0% more |
| Sodium | 415 mg | 99 mg ★ | Cheese, goat, semisoft type has 319% more |
| Calcium | 298 mg ★ | 9 mg | Cheese, goat, semisoft type has 3211% more |
| Iron | 1.62 mg ★ | 0.71 mg | Cheese, goat, semisoft type has 128% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.