Cheese, goat, soft type vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, goat, soft type | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 89 kcal ★ | Cheese, goat, soft type has 197% more |
| Protein | 18.52 g ★ | 1.09 g | Cheese, goat, soft type has 1599% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 21.08 g | 0.33 g ★ | Cheese, goat, soft type has 6288% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 459 mg | 1 mg ★ | Cheese, goat, soft type has 45800% more |
| Calcium | 140 mg ★ | 5 mg | Cheese, goat, soft type has 2700% more |
| Iron | 1.9 mg ★ | 0.26 mg | Cheese, goat, soft type has 631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 26 mg | 358 mg ★ | Bananas, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.