Cheese, goat, soft type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, goat, soft type
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, goat, soft type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 264 kcal | 246 kcal ★ | Cheese, goat, soft type has 7% more |
| Protein | 18.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Fat | 21.08 g | 15.94 g ★ | Cheese, goat, soft type has 32% more |
| Sodium | 459 mg | 83 mg ★ | Cheese, goat, soft type has 453% more |
| Calcium | 140 mg ★ | 26 mg | Cheese, goat, soft type has 438% more |
| Iron | 1.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 26 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.