Cheese, goat, soft type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, goat, soft type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 130 kcal ★ | Cheese, goat, soft type has 103% more |
| Protein | 18.52 g ★ | 2.69 g | Cheese, goat, soft type has 588% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 21.08 g | 0.28 g ★ | Cheese, goat, soft type has 7429% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 459 mg | 382 mg ★ | Cheese, goat, soft type has 20% more |
| Calcium | 140 mg ★ | 10 mg | Cheese, goat, soft type has 1300% more |
| Iron | 1.9 mg ★ | 0.2 mg | Cheese, goat, soft type has 850% more |
| Potassium | 26 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.