Cheese, goat, soft type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, goat, soft type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 147 kcal ★ | Cheese, goat, soft type has 80% more |
| Protein | 18.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 21.08 g | 2.08 g ★ | Cheese, goat, soft type has 913% more |
| Sodium | 459 mg | 99 mg ★ | Cheese, goat, soft type has 364% more |
| Calcium | 140 mg ★ | 9 mg | Cheese, goat, soft type has 1456% more |
| Iron | 1.9 mg ★ | 0.71 mg | Cheese, goat, soft type has 168% more |
| Potassium | 26 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.