Cheese, gouda vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, gouda
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, gouda | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Cheese, gouda has 123% more |
| Protein | 24.94 g ★ | 2 g | Cheese, gouda has 1147% more |
| Carbs | 2.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 27.44 g | 14.66 g ★ | Cheese, gouda has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.22 g | 0.66 g ★ | Cheese, gouda has 236% more |
| Sodium | 819 mg | 7 mg ★ | Cheese, gouda has 11600% more |
| Calcium | 700 mg ★ | 12 mg | Cheese, gouda has 5733% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.