Cheese, gouda vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, gouda
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cheese, gouda | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 89 kcal ★ | Cheese, gouda has 300% more |
| Protein | 24.94 g ★ | 1.09 g | Cheese, gouda has 2188% more |
| Carbs | 2.22 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 27.44 g | 0.33 g ★ | Cheese, gouda has 8215% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.22 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 819 mg | 1 mg ★ | Cheese, gouda has 81800% more |
| Calcium | 700 mg ★ | 5 mg | Cheese, gouda has 13900% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 121 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.