Cheese, gouda vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, gouda
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, gouda | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 356 kcal | 246 kcal ★ | Cheese, gouda has 45% more |
| Protein | 24.94 g ★ | 24.04 g | Cheese, gouda has 4% more |
| Carbs | 2.22 g ★ | 0 g | Cheese, gouda has 0% more |
| Fat | 27.44 g | 15.94 g ★ | Cheese, gouda has 72% more |
| Sugar | 2.22 g | 0 g ★ | Cheese, gouda has 0% more |
| Sodium | 819 mg | 83 mg ★ | Cheese, gouda has 887% more |
| Calcium | 700 mg ★ | 26 mg | Cheese, gouda has 2592% more |
| Iron | 0.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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