Cheese, gouda vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, gouda
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, gouda | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 130 kcal ★ | Cheese, gouda has 174% more |
| Protein | 24.94 g ★ | 2.69 g | Cheese, gouda has 827% more |
| Carbs | 2.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 27.44 g | 0.28 g ★ | Cheese, gouda has 9700% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.22 g | 0.05 g ★ | Cheese, gouda has 4340% more |
| Sodium | 819 mg | 382 mg ★ | Cheese, gouda has 114% more |
| Calcium | 700 mg ★ | 10 mg | Cheese, gouda has 6900% more |
| Iron | 0.24 mg ★ | 0.2 mg | Cheese, gouda has 20% more |
| Potassium | 121 mg ★ | 35 mg | Cheese, gouda has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.