Cheese, gouda vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, gouda
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, gouda | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | Cheese, gouda has 142% more |
| Protein | 24.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 2.22 g ★ | 0 g | Cheese, gouda has 0% more |
| Fat | 27.44 g | 2.08 g ★ | Cheese, gouda has 1219% more |
| Sugar | 2.22 g | 0 g ★ | Cheese, gouda has 0% more |
| Sodium | 819 mg | 99 mg ★ | Cheese, gouda has 727% more |
| Calcium | 700 mg ★ | 9 mg | Cheese, gouda has 7678% more |
| Iron | 0.24 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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