Cheese, gruyere vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, gruyere
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, gruyere | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 114 kcal ★ | Cheese, gruyere has 262% more |
| Protein | 29.81 g ★ | 9.02 g | Cheese, gruyere has 230% more |
| Carbs | 0.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 32.34 g | 0.38 g ★ | Cheese, gruyere has 8411% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.36 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sodium | 714 mg | 238 mg ★ | Cheese, gruyere has 200% more |
| Calcium | 1011 mg ★ | 19 mg | Cheese, gruyere has 5221% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 81 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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