Cheese, gruyere vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, gruyere
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, gruyere | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 413 kcal | 61 kcal ★ | Cheese, gruyere has 577% more |
| Protein | 29.81 g ★ | 3.15 g | Cheese, gruyere has 846% more |
| Carbs | 0.36 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fat | 32.34 g | 3.25 g ★ | Cheese, gruyere has 895% more |
| Sugar | 0.36 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 714 mg | 43 mg ★ | Cheese, gruyere has 1560% more |
| Calcium | 1011 mg ★ | 113 mg | Cheese, gruyere has 795% more |
| Iron | 0.17 mg ★ | 0.03 mg | Cheese, gruyere has 467% more |
| Potassium | 81 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.