Cheese, gruyere vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, gruyere
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, gruyere | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 413 kcal | 120 kcal ★ | Cheese, gruyere has 244% more |
| Protein | 29.81 g ★ | 4.4 g | Cheese, gruyere has 578% more |
| Carbs | 0.36 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 32.34 g | 1.92 g ★ | Cheese, gruyere has 1584% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.36 g ★ | 0.87 g | Quinoa, cooked has 59% more |
| Sodium | 714 mg | 7 mg ★ | Cheese, gruyere has 10100% more |
| Calcium | 1011 mg ★ | 17 mg | Cheese, gruyere has 5847% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.