Cheese, gruyere vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, gruyere
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cheese, gruyere | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 413 kcal | 23 kcal ★ | Cheese, gruyere has 1696% more |
| Protein | 29.81 g ★ | 2.86 g | Cheese, gruyere has 942% more |
| Carbs | 0.36 g | 3.63 g ★ | Spinach, raw has 90% more |
| Fat | 32.34 g | 0.39 g ★ | Cheese, gruyere has 8192% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.36 g ★ | 0.42 g | Spinach, raw has 14% more |
| Sodium | 714 mg | 79 mg ★ | Cheese, gruyere has 804% more |
| Calcium | 1011 mg ★ | 99 mg | Cheese, gruyere has 921% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.