Cheese, low fat, cheddar or colby vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, low fat, cheddar or colby | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 173 kcal | 160 kcal ★ | Cheese, low fat, cheddar or colby has 8% more |
| Protein | 24.35 g ★ | 2 g | Cheese, low fat, cheddar or colby has 1118% more |
| Carbs | 1.91 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.52 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 21% more |
| Sodium | 873 mg | 7 mg ★ | Cheese, low fat, cheddar or colby has 12371% more |
| Calcium | 415 mg ★ | 12 mg | Cheese, low fat, cheddar or colby has 3358% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.