Cheese, low fat, cheddar or colby vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, low fat, cheddar or colby
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cheese, low fat, cheddar or colby | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 24.35 g ★ | 24.04 g | Cheese, low fat, cheddar or colby has 1% more |
| Carbs | 1.91 g ★ | 0 g | Cheese, low fat, cheddar or colby has 0% more |
| Fat | 7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, low fat, cheddar or colby has 0% more |
| Sodium | 873 mg | 83 mg ★ | Cheese, low fat, cheddar or colby has 952% more |
| Calcium | 415 mg ★ | 26 mg | Cheese, low fat, cheddar or colby has 1496% more |
| Iron | 0.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 66 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.