Cheese, low fat, cheddar or colby vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, low fat, cheddar or colby
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, low fat, cheddar or colby | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 24.35 g ★ | 16.89 g | Cheese, low fat, cheddar or colby has 44% more |
| Carbs | 1.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 7 g | 6.9 g ★ | Cheese, low fat, cheddar or colby has 1% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, low fat, cheddar or colby has 0% more |
| Sodium | 873 mg | 2 mg ★ | Cheese, low fat, cheddar or colby has 43550% more |
| Calcium | 415 mg ★ | 54 mg | Cheese, low fat, cheddar or colby has 669% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 66 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.