Cheese, low fat, cheddar or colby vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, low fat, cheddar or colby
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, low fat, cheddar or colby | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Cheese, low fat, cheddar or colby has 33% more |
| Protein | 24.35 g ★ | 2.69 g | Cheese, low fat, cheddar or colby has 805% more |
| Carbs | 1.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 7 g | 0.28 g ★ | Cheese, low fat, cheddar or colby has 2400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.52 g | 0.05 g ★ | Cheese, low fat, cheddar or colby has 940% more |
| Sodium | 873 mg | 382 mg ★ | Cheese, low fat, cheddar or colby has 129% more |
| Calcium | 415 mg ★ | 10 mg | Cheese, low fat, cheddar or colby has 4050% more |
| Iron | 0.42 mg ★ | 0.2 mg | Cheese, low fat, cheddar or colby has 110% more |
| Potassium | 66 mg ★ | 35 mg | Cheese, low fat, cheddar or colby has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.