Cheese, low fat, cheddar or colby vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, low fat, cheddar or colby | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Cheese, low fat, cheddar or colby has 18% more |
| Protein | 24.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 1.91 g ★ | 0 g | Cheese, low fat, cheddar or colby has 0% more |
| Fat | 7 g | 2.08 g ★ | Cheese, low fat, cheddar or colby has 237% more |
| Sugar | 0.52 g | 0 g ★ | Cheese, low fat, cheddar or colby has 0% more |
| Sodium | 873 mg | 99 mg ★ | Cheese, low fat, cheddar or colby has 782% more |
| Calcium | 415 mg ★ | 9 mg | Cheese, low fat, cheddar or colby has 4511% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Potassium | 66 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.