Cheese, low-sodium, cheddar or colby vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, low-sodium, cheddar or colby
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Cheese, low-sodium, cheddar or colby has 149% more |
| Protein | 24.35 g ★ | 2 g | Cheese, low-sodium, cheddar or colby has 1118% more |
| Carbs | 1.91 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 32.62 g | 14.66 g ★ | Cheese, low-sodium, cheddar or colby has 123% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 21 mg | 7 mg ★ | Cheese, low-sodium, cheddar or colby has 200% more |
| Calcium | 703 mg ★ | 12 mg | Cheese, low-sodium, cheddar or colby has 5758% more |
| Iron | 0.72 mg ★ | 0.55 mg | Cheese, low-sodium, cheddar or colby has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.