Cheese, low-sodium, cheddar or colby vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 89 kcal ★ | Cheese, low-sodium, cheddar or colby has 347% more |
| Protein | 24.35 g ★ | 1.09 g | Cheese, low-sodium, cheddar or colby has 2134% more |
| Carbs | 1.91 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 32.62 g | 0.33 g ★ | Cheese, low-sodium, cheddar or colby has 9785% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.49 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 21 mg | 1 mg ★ | Cheese, low-sodium, cheddar or colby has 2000% more |
| Calcium | 703 mg ★ | 5 mg | Cheese, low-sodium, cheddar or colby has 13960% more |
| Iron | 0.72 mg ★ | 0.26 mg | Cheese, low-sodium, cheddar or colby has 177% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 112 mg | 358 mg ★ | Bananas, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.