Cheese, low-sodium, cheddar or colby vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, low-sodium, cheddar or colby
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 398 kcal | 246 kcal ★ | Cheese, low-sodium, cheddar or colby has 62% more |
| Protein | 24.35 g ★ | 24.04 g | Cheese, low-sodium, cheddar or colby has 1% more |
| Carbs | 1.91 g ★ | 0 g | Cheese, low-sodium, cheddar or colby has 0% more |
| Fat | 32.62 g | 15.94 g ★ | Cheese, low-sodium, cheddar or colby has 105% more |
| Sugar | 0.49 g | 0 g ★ | Cheese, low-sodium, cheddar or colby has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 703 mg ★ | 26 mg | Cheese, low-sodium, cheddar or colby has 2604% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Potassium | 112 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.