Cheese, low-sodium, cheddar or colby vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Cheese, low-sodium, cheddar or colby has 2% more |
| Protein | 24.35 g ★ | 16.89 g | Cheese, low-sodium, cheddar or colby has 44% more |
| Carbs | 1.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 32.62 g | 6.9 g ★ | Cheese, low-sodium, cheddar or colby has 373% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.49 g | 0 g ★ | Cheese, low-sodium, cheddar or colby has 0% more |
| Sodium | 21 mg | 2 mg ★ | Cheese, low-sodium, cheddar or colby has 950% more |
| Calcium | 703 mg ★ | 54 mg | Cheese, low-sodium, cheddar or colby has 1202% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 112 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.