Cheese, low-sodium, cheddar or colby vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, low-sodium, cheddar or colby
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Cheese, low-sodium, cheddar or colby has 206% more |
| Protein | 24.35 g ★ | 2.69 g | Cheese, low-sodium, cheddar or colby has 805% more |
| Carbs | 1.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 32.62 g | 0.28 g ★ | Cheese, low-sodium, cheddar or colby has 11550% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.49 g | 0.05 g ★ | Cheese, low-sodium, cheddar or colby has 880% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 703 mg ★ | 10 mg | Cheese, low-sodium, cheddar or colby has 6930% more |
| Iron | 0.72 mg ★ | 0.2 mg | Cheese, low-sodium, cheddar or colby has 260% more |
| Potassium | 112 mg ★ | 35 mg | Cheese, low-sodium, cheddar or colby has 220% more |
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