Cheese, low-sodium, cheddar or colby vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 147 kcal ★ | Cheese, low-sodium, cheddar or colby has 171% more |
| Protein | 24.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Carbs | 1.91 g ★ | 0 g | Cheese, low-sodium, cheddar or colby has 0% more |
| Fat | 32.62 g | 2.08 g ★ | Cheese, low-sodium, cheddar or colby has 1468% more |
| Sugar | 0.49 g | 0 g ★ | Cheese, low-sodium, cheddar or colby has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 703 mg ★ | 9 mg | Cheese, low-sodium, cheddar or colby has 7711% more |
| Iron | 0.72 mg ★ | 0.71 mg | Cheese, low-sodium, cheddar or colby has 1% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.