Cheese, Mexican, blend, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Cheese, Mexican, blend, reduced fat has 76% more |
| Protein | 24.69 g ★ | 2 g | Cheese, Mexican, blend, reduced fat has 1135% more |
| Carbs | 3.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 19.4 g | 14.66 g ★ | Cheese, Mexican, blend, reduced fat has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 776 mg | 7 mg ★ | Cheese, Mexican, blend, reduced fat has 10986% more |
| Calcium | 1146 mg ★ | 12 mg | Cheese, Mexican, blend, reduced fat has 9450% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.