Cheese, Mexican, blend, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 89 kcal ★ | Cheese, Mexican, blend, reduced fat has 217% more |
| Protein | 24.69 g ★ | 1.09 g | Cheese, Mexican, blend, reduced fat has 2165% more |
| Carbs | 3.41 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 19.4 g | 0.33 g ★ | Cheese, Mexican, blend, reduced fat has 5779% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.56 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 776 mg | 1 mg ★ | Cheese, Mexican, blend, reduced fat has 77500% more |
| Calcium | 1146 mg ★ | 5 mg | Cheese, Mexican, blend, reduced fat has 22820% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 93 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.