Cheese, Mexican, blend, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 282 kcal | 246 kcal ★ | Cheese, Mexican, blend, reduced fat has 15% more |
| Protein | 24.69 g ★ | 24.04 g | Cheese, Mexican, blend, reduced fat has 3% more |
| Carbs | 3.41 g ★ | 0 g | Cheese, Mexican, blend, reduced fat has 0% more |
| Fat | 19.4 g | 15.94 g ★ | Cheese, Mexican, blend, reduced fat has 22% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, Mexican, blend, reduced fat has 0% more |
| Sodium | 776 mg | 83 mg ★ | Cheese, Mexican, blend, reduced fat has 835% more |
| Calcium | 1146 mg ★ | 26 mg | Cheese, Mexican, blend, reduced fat has 4308% more |
| Iron | 0.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 93 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.