Cheese, Mexican, blend, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 24.69 g ★ | 16.89 g | Cheese, Mexican, blend, reduced fat has 46% more |
| Carbs | 3.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 19.4 g | 6.9 g ★ | Cheese, Mexican, blend, reduced fat has 181% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, Mexican, blend, reduced fat has 0% more |
| Sodium | 776 mg | 2 mg ★ | Cheese, Mexican, blend, reduced fat has 38700% more |
| Calcium | 1146 mg ★ | 54 mg | Cheese, Mexican, blend, reduced fat has 2022% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 93 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.