Cheese, Mexican, blend, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, Mexican, blend, reduced fat
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 130 kcal ★ | Cheese, Mexican, blend, reduced fat has 117% more |
| Protein | 24.69 g ★ | 2.69 g | Cheese, Mexican, blend, reduced fat has 818% more |
| Carbs | 3.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 19.4 g | 0.28 g ★ | Cheese, Mexican, blend, reduced fat has 6829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.56 g | 0.05 g ★ | Cheese, Mexican, blend, reduced fat has 1020% more |
| Sodium | 776 mg | 382 mg ★ | Cheese, Mexican, blend, reduced fat has 103% more |
| Calcium | 1146 mg ★ | 10 mg | Cheese, Mexican, blend, reduced fat has 11360% more |
| Iron | 0.13 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Potassium | 93 mg ★ | 35 mg | Cheese, Mexican, blend, reduced fat has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.