Cheese, Mexican, blend, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 147 kcal ★ | Cheese, Mexican, blend, reduced fat has 92% more |
| Protein | 24.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Carbs | 3.41 g ★ | 0 g | Cheese, Mexican, blend, reduced fat has 0% more |
| Fat | 19.4 g | 2.08 g ★ | Cheese, Mexican, blend, reduced fat has 833% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, Mexican, blend, reduced fat has 0% more |
| Sodium | 776 mg | 99 mg ★ | Cheese, Mexican, blend, reduced fat has 684% more |
| Calcium | 1146 mg ★ | 9 mg | Cheese, Mexican, blend, reduced fat has 12633% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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