Cheese, Mexican blend vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, Mexican blend
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, Mexican blend | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Cheese, Mexican blend has 140% more |
| Protein | 23.54 g ★ | 2 g | Cheese, Mexican blend has 1077% more |
| Carbs | 0.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 32.14 g | 14.66 g ★ | Cheese, Mexican blend has 119% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 607 mg | 7 mg ★ | Cheese, Mexican blend has 8571% more |
| Calcium | 659 mg ★ | 12 mg | Cheese, Mexican blend has 5392% more |
| Iron | 0.59 mg ★ | 0.55 mg | Cheese, Mexican blend has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 85 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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